mindfullynessa | Nessa Emrys | Substack

Boundaries

To Express or Suppress?

That is the question.

Nov 4, 2025 • Nessa Emrys

Boundaries as an Invitation

Relationships Thrive when Boundaries Exist, right?

Oct 16, 2025 • Nessa Emrys

"I don't want to be a burden."

Truth or Cop Out? The correct answer is obvious, right?

Jun 5, 2025 • Nessa Emrys

What Do You Feel When You Read This Word? DEMAND.

Mar 7, 2025 • Nessa Emrys

What It Would Take To Let Go Of Control...

And Open Your Heart More.

Feb 7, 2025 • Nessa Emrys

Personal Transformation

It’s Always There. Lurking. Waiting for you to let down your guard and take control...

Your Negative Mind

Dec 8, 2025 • Nessa Emrys

Help! I lost myself...again.

Nov 26, 2025 • Nessa Emrys

Boundaries as an Invitation

Relationships Thrive when Boundaries Exist, right?

Oct 16, 2025 • Nessa Emrys

What Exactly Is Embodiment?

Embrace your SENSATIONAL nature.

Sep 19, 2025 • Nessa Emrys

Why Manifestation Fails

You are the reason you don't have what you want.

Aug 26, 2025 • Nessa Emrys

Compassion

Boundaries as an Invitation

Relationships Thrive when Boundaries Exist, right?

Oct 16, 2025 • Nessa Emrys

How Do You Know Love?

Our capacity to love is defined by what we know of love. This creates its own challenges in loving relationships. Here is your chance to compassionately…

May 8, 2025 • Nessa Emrys

What It Would Take To Let Go Of Control...

And Open Your Heart More.

Feb 7, 2025 • Nessa Emrys

Unlearning (More musings from the Un)

The cultivation of an open mind opens us to experiencing life as teacher.

Aug 2, 2024 • Nessa Emrys

The Land of the Un…

Questioning how to undo what we know, trust who we are, and fall into what we want.

Jul 26, 2024 • Nessa Emrys

Breath & Movement

Embodiment Lesson 3: From Chaos to Calm

Releasing Negative Energy and Breathing into A Regulated You

Oct 9, 2025 • Nessa Emrys

Crises And Breakdowns

Can we assauge our own suffering?

Feb 13, 2025 • Nessa Emrys

When Talk Therapy Inevitably Plateaus

It's Time To Take The Next Step.

Dec 10, 2024 • Nessa Emrys

Choosing Embodiment To Thrive

Embodiment is necessary - a vital place to discover how to feel alive.

Aug 23, 2024 • Nessa Emrys

Breathing is Needed for Living

Being aware of the breath is the most simple tool we can use to transform our own relationship to our lives.

Aug 16, 2024 • Nessa Emrys

Embodiment

Embodiment Lesson 9

Let's Pant!!!! (and reset your endocrine system while we're at it.)

Jan 16 • Nessa Emrys

Talk TO your body

Relationships are mutual. They need to go both ways to thrive.

Dec 31, 2025 • Nessa Emrys

Abundance Practice FULL LENGTH

Abundance is not just about money, you know.

Dec 18, 2025 • Nessa Emrys

Embodiment Lesson 8

Whistling Into Your Own Embodied Spiritual Connection

Dec 2, 2025 • Nessa Emrys

EMBODIMENT LESSON #7: The Sound of Silence

One Simple Breathing Technique and The Mind Goes Quiet

Nov 17, 2025 • Nessa Emrys

Embodiment Lesson #6: Impulse Tracking

Change as Sensation

Nov 6, 2025 • Nessa Emrys

Embodiment Lesson 5: Elevator Breathing

Take the breath and your consciousness down and in

Oct 30, 2025 • Nessa Emrys

Embodiment Lesson 4: Breathing Into Alternative States of Self

When all else fails...try these subtle changes in breathing to find yourself

Oct 23, 2025 • Nessa Emrys

Embodiment Lesson 3: From Chaos to Calm

Releasing Negative Energy and Breathing into A Regulated You

Oct 9, 2025 • Nessa Emrys

Living Into Body Sensations

The JellyFish Chronicles Continued

Oct 5, 2025 • Nessa Emrys and Dr. Joe Rothstein

Embodiment Lesson 2: Extending the Pause

PLAYING with the Four Stages of Breath

Oct 3, 2025 • Nessa Emrys

Embodiment Lesson 1: All Life Begins with Breath

The Four Stages of Breath

Sep 29, 2025 • Nessa Emrys

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