Finally! My fist video ever is getting posted for you. There’s a big learning curve here for me (not being a techy person) so please be patient as I learn how to work with editing software, framing, sound, wind!, etc etc. My intention is to provide…
Embodiment Practices and Teachings for Less Than 15 Minutes A Day!
To actively start to engage with an embodiment practice, the first step is to engage with your own capacity to consciously breathe. In this lesson, I am introducing the four stages of breath to you as a way of gaining awareness around how they correspond to your life experiences.
First you inhale. Then you pause. Next you exhale. Then you pause.
Your embodied and situational comfort or discomfort with all four stages of the breath tells you how you relate to your life as well as the ever important creative wave in the universe, also called the life pulse. In life we expand, pause, contract and pause. Allowing yourself to develop awareness and a…
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