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Embodiment Lesson 3: From Chaos to Calm
Releasing Negative Energy and Breathing into A Regulated You
Oct 9
•
Nessa Emrys
7
Living Into Body Sensations
The JellyFish Chronicles Continued
Oct 5
•
Nessa Emrys
and
Dr. Joe Rothstein
2
Embodiment Lesson 2: Extending the Pause
PLAYING with the Four Stages of Breath
Oct 3
•
Nessa Emrys
4
1
Embodiment Lesson 1: All Life Begins with Breath
The Four Stages of Breath
Sep 29
•
Nessa Emrys
7
3
What Exactly Is Embodiment?
Embrace your SENSATIONAL nature.
Sep 19
•
Nessa Emrys
6
The Jellyfish Chronicles
My Own Hunter/Gatherer Idealization of Connection
Sep 11
•
Nessa Emrys
and
Dr. Joe Rothstein
6
4
Your Sixth Sense as a Playmate
It's time to develop a stronger relationship with the unknown.
Jan 24
•
Nessa Emrys
2
1
The Paradox of Being Alive
The Ever Unfolding Unknown Wants You To Awaken, Not Suffer.
Jan 17
•
Nessa Emrys
1
When Talk Therapy Inevitably Plateaus
It's Time To Take The Next Step.
Dec 10, 2024
•
Nessa Emrys
5
1
Our Inner Compass is often...Discomfort
Finding Meaning in Panic, Anxiety, & Stress
Nov 19, 2024
•
Nessa Emrys
4
This May Be Hard For You To Admit…But
Avoidance is A Spiritual Bypass
Oct 29, 2024
•
Nessa Emrys
4
3
Following the scariest path.
The Difference Between Guidance and Ego.
Oct 18, 2024
•
Nessa Emrys
3
3
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