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Embodiment Lesson 8
Whistling Into Your Own Embodied Spiritual Connection
Dec 2
•
Nessa Emrys
2
1
EMBODIMENT LESSON #7: The Sound of Silence
One Simple Breathing Technique and The Mind Goes Quiet
Nov 17
•
Nessa Emrys
4
1
Embodiment Lesson #6: Impulse Tracking
Change as Sensation
Nov 6
•
Nessa Emrys
4
1
Embodiment Lesson 5: Elevator Breathing
Take the breath and your consciousness down and in
Oct 30
•
Nessa Emrys
2
1
Embodiment Lesson 4: Breathing Into Alternative States of Self
When all else fails...try these subtle changes in breathing to find yourself
Oct 23
•
Nessa Emrys
7
1
1
Embodiment Lesson 3: From Chaos to Calm
Releasing Negative Energy and Breathing into A Regulated You
Oct 9
•
Nessa Emrys
7
2
Living Into Body Sensations
The JellyFish Chronicles Continued
Oct 5
•
Nessa Emrys
and
Dr. Joe Rothstein
3
1
Embodiment Lesson 2: Extending the Pause
PLAYING with the Four Stages of Breath
Oct 3
•
Nessa Emrys
5
1
1
Embodiment Lesson 1: All Life Begins with Breath
The Four Stages of Breath
Sep 29
•
Nessa Emrys
8
3
4
What Exactly Is Embodiment?
Embrace your SENSATIONAL nature.
Sep 19
•
Nessa Emrys
6
2
The Jellyfish Chronicles
My Own Hunter/Gatherer Idealization of Connection
Sep 11
•
Nessa Emrys
and
Dr. Joe Rothstein
6
5
2
Your Sixth Sense as a Playmate
It's time to develop a stronger relationship with the unknown.
Jan 24
•
Nessa Emrys
2
1
1
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