Embodiment

Embodiment Lesson 9

Let's Pant!!!! (and reset your endocrine system while we're at it.)

Jan 16 • Nessa Emrys

Talk TO your body

Relationships are mutual. They need to go both ways to thrive.

Dec 31, 2025 • Nessa Emrys

Abundance Practice FULL LENGTH

Abundance is not just about money, you know.

Dec 18, 2025 • Nessa Emrys

Embodiment Lesson 8

Whistling Into Your Own Embodied Spiritual Connection

Dec 2, 2025 • Nessa Emrys

EMBODIMENT LESSON #7: The Sound of Silence

One Simple Breathing Technique and The Mind Goes Quiet

Nov 17, 2025 • Nessa Emrys

Embodiment Lesson #6: Impulse Tracking

Change as Sensation

Nov 6, 2025 • Nessa Emrys

Embodiment Lesson 5: Elevator Breathing

Take the breath and your consciousness down and in

Oct 30, 2025 • Nessa Emrys

Embodiment Lesson 4: Breathing Into Alternative States of Self

When all else fails...try these subtle changes in breathing to find yourself

Oct 23, 2025 • Nessa Emrys

Embodiment Lesson 3: From Chaos to Calm

Releasing Negative Energy and Breathing into A Regulated You

Oct 9, 2025 • Nessa Emrys

Living Into Body Sensations

The JellyFish Chronicles Continued

Oct 5, 2025 • Nessa Emrys and Dr. Joe Rothstein

Embodiment Lesson 2: Extending the Pause

PLAYING with the Four Stages of Breath

Oct 3, 2025 • Nessa Emrys

Embodiment Lesson 1: All Life Begins with Breath

The Four Stages of Breath

Sep 29, 2025 • Nessa Emrys

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