Embodiment

Breath Meditation: A Tool to Harness The Mind

And...what is the difference between breath work and breath meditation?

7 hrs ago • Nessa Emrys

Emotion = Energy in Motion

Know it. Feel it. Be it.

Feb 21 • Nessa Emrys

A Litmus Test For Your Relational Capability

Tracking Self in Relationship

Feb 12 • Nessa Emrys

Conscious Healing Of The Unloved Self

Embodiment Lesson #10...Or Maybe Not?

Feb 5 • Nessa Emrys

Embodiment Lesson 9

Let's Pant!!!! (and reset your endocrine system while we're at it.)

Jan 16 • Nessa Emrys

Talk TO your body

Relationships are mutual. They need to go both ways to thrive.

Dec 31, 2025 • Nessa Emrys

Abundance Practice FULL LENGTH

Abundance is not just about money, you know.

Dec 18, 2025 • Nessa Emrys

Embodiment Lesson 8

Whistling Into Your Own Embodied Spiritual Connection

Dec 2, 2025 • Nessa Emrys

EMBODIMENT LESSON #7: The Sound of Silence

One Simple Breathing Technique and The Mind Goes Quiet

Nov 17, 2025 • Nessa Emrys

Embodiment Lesson #6: Impulse Tracking

Change as Sensation

Nov 6, 2025 • Nessa Emrys

Embodiment Lesson 5: Elevator Breathing

Take the breath and your consciousness down and in

Oct 30, 2025 • Nessa Emrys

Embodiment Lesson 4: Breathing Into Alternative States of Self

When all else fails...try these subtle changes in breathing to find yourself

Oct 23, 2025 • Nessa Emrys

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