mindfullynessa

mindfullynessa

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Embodiment

A New Paradigm? Yes. A New Paradigm.
An Announcement Of Intent
May 8 • Nessa Emrys
Taking a Leap of Faith into The Cultural Unknown
The Embodied Feminine
Mar 31 • Nessa Emrys
Breath Meditation: A Tool to Harness The Mind
And...what is the difference between breath work and breath meditation?
Mar 6 • Nessa Emrys
Emotion = Energy in Motion
Know it. Feel it. Be it.
Feb 21 • Nessa Emrys
A Litmus Test For Your Relational Capability
Tracking Self in Relationship
Feb 12 • Nessa Emrys
Conscious Healing Of The Unloved Self
Embodiment Lesson #10...Or Maybe Not?
Feb 5 • Nessa Emrys
Embodiment Lesson 9
Let's Pant!!!! (and reset your endocrine system while we're at it.)
Jan 16 • Nessa Emrys
Talk TO your body
Relationships are mutual. They need to go both ways to thrive.
Dec 31, 2025 • Nessa Emrys
Abundance Practice FULL LENGTH
Abundance is not just about money, you know.
Dec 18, 2025 • Nessa Emrys
Embodiment Lesson 8
Whistling Into Your Own Embodied Spiritual Connection
Dec 2, 2025 • Nessa Emrys
EMBODIMENT LESSON #7: The Sound of Silence
One Simple Breathing Technique and The Mind Goes Quiet
Nov 17, 2025 • Nessa Emrys
Embodiment Lesson #6: Impulse Tracking
Change as Sensation
Nov 6, 2025 • Nessa Emrys
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