It’s Always There. Lurking. Waiting for you to let down your guard and take control...

Your Negative Mind

Your monkey mind. Negative patterning. Reasons why not. Pessimistic thoughts. The negative cycle.

We all have a place that we go inside our head that is totally not helpful to anything we want to become or achieve. And yet, it is so alluring to stay there, to listen to the voices, to heed the call of the ever so powerful negative.

The thoughts that won’t stop.

The scenarios that haunt your insomniac mind in the middle of the night.

The flashes of fear based outcomes that cannot be stopped.

The should have/would have/could have revisions of a scenario that already happened.

Extreme versions and habitual versions of a self that thrives on worst case cogitations can catch you aware…or unaware.

As far as I can tell the socially approved solution to the negative mind doesn’t actually face the negative mind.

Think positive.

Control your thoughts to be what you want to experience.

Focus on what you want.

Feel the good in your life.

Well, I’m not going to say these methods don’t work. I will say that the…