Embodiment Lesson 3: From Chaos to Calm
Releasing Negative Energy and Breathing into A Regulated You
Welcome to the third lesson in my series teaching you simple steps towards Embodiment or, as I like to call it:
Embodiment Practices and Teachings for Less Than 15 Minutes A Day!
To actively start to engage in any embodiment practice, it’s important to gain more and more tools that support your own capacity to consciously breathe. This means PRACTICE. Practice means PLAY!
By engaging in these short videos with a mind that is willing to just relax and let go and open to see what happens, you will start to bridge that ever so important connection between brain and sensation.
As you learn to bridge mind and body more, you’ll eventually be able to feel sensation without needing to immediately turn it into a thought to undertand it. This is what creates the ability to have the body be an unlimited resource for growth into body as teacher and self as embodied being.
In this lesson, I am using a particular style of breath and movement to create an energetic clea…
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