Embodiment Awareness Series
Spend 90 minutes becoming your body. In this course, you will learn various methods to build awareness skills that increase connection to your body. Together, we will engage in movement, breathwork, chanting, energy healing, meridian activation, and conversation.
This series will teach you methods to regulate your nervous system, endocrine system, to quiet your mind, and to give space for your deeper being to be heard. You will gain simple skills to slow down and be with yourself in new ways.
PREREGISTRATION REQUIRED
Send me an email at mindfullynessa@gmail.com or a message here on substack to let me know what class(es) you plan to attend.
Once you have registered and paid, I will send you a link for the class.
Cost and Payment
1 class - $17.50
10 classes - or one class per week - $145 paid in advance
20 classes - or two classes per week - $220 paid in advance
Payments can be made through Venmo or Wise.
I look forward to meeting you, sharing embodiment with you, and giving you a chance to experience yourself in a new way.