Breath & Movement

Embodiment Lesson 3: From Chaos to Calm

Releasing Negative Energy and Breathing into A Regulated You

Oct 9, 2025 • Nessa Emrys

Crises And Breakdowns

Can we assauge our own suffering?

Feb 13, 2025 • Nessa Emrys

When Talk Therapy Inevitably Plateaus

It's Time To Take The Next Step.

Dec 10, 2024 • Nessa Emrys

Choosing Embodiment To Thrive

Embodiment is necessary - a vital place to discover how to feel alive.

Aug 23, 2024 • Nessa Emrys

Breathing is Needed for Living

Being aware of the breath is the most simple tool we can use to transform our own relationship to our lives.

Aug 16, 2024 • Nessa Emrys

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