Boundaries as an Invitation

Relationships Thrive when Boundaries Exist, right?

Oct 16 • 

Nessa Emrys

5

1

Embodiment Lesson 3: From Chaos to Calm

Releasing Negative Energy and Breathing into A Regulated You

Oct 9 • 

Nessa Emrys

7

Living Into Body Sensations

The JellyFish Chronicles Continued

Oct 5 • 

Nessa Emrys

 and 

Dr. Joe Rothstein

2

Embodiment Lesson 2: Extending the Pause

PLAYING with the Four Stages of Breath

Oct 3 • 

Nessa Emrys

4

1

September 2025

Embodiment Lesson 1: All Life Begins with Breath

The Four Stages of Breath

Sep 29 • 

Nessa Emrys

7

3

What Exactly Is Embodiment?

Embrace your SENSATIONAL nature.

Sep 19 • 

Nessa Emrys

6

The Jellyfish Chronicles

My Own Hunter/Gatherer Idealization of Connection

Sep 11 • 

Nessa Emrys

 and 

Dr. Joe Rothstein

6

4

August 2025

Why Manifestation Fails

You are the reason you don't have what you want.

Aug 26 • 

Nessa Emrys

6

Is Your Self Identity Real?

"I am." or Am I?

Aug 7 • 

Nessa Emrys

7

July 2025

Emotional Fluency

The Ultimate Language To Learn For An Embodied Life

Jul 25 • 

Nessa Emrys

2

8

From yoga classes to the idealization of tribal life

Thoughts about Mediocrity and Ordinariness

Jul 11 • 

Nessa Emrys

6

6

June 2025

Stories people tell us are magic spells

...unless we choose to listen deeper

Jun 27 • 

Nessa Emrys

3