Embodiment Lesson 8

Whistling Into Your Own Embodied Spiritual Connection

Dec 2 • 

Nessa Emrys

2

1

November 2025

Help! I lost myself...again.

Self as home

Nov 26 • 

Nessa Emrys

6

1

EMBODIMENT LESSON #7: The Sound of Silence

One Simple Breathing Technique and The Mind Goes Quiet

Nov 17 • 

Nessa Emrys

4

1

Embodiment Lesson #6: Impulse Tracking

Change as Sensation

Nov 6 • 

Nessa Emrys

4

1

To Express or Suppress?

That is the question.

Nov 4 • 

Nessa Emrys

5

2

3

October 2025

Embodiment Lesson 5: Elevator Breathing

Take the breath and your consciousness down and in

Oct 30 • 

Nessa Emrys

2

1

Embodiment Lesson 4: Breathing Into Alternative States of Self

When all else fails...try these subtle changes in breathing to find yourself

Oct 23 • 

Nessa Emrys

7

1

1

Boundaries as an Invitation

Relationships Thrive when Boundaries Exist, right?

Oct 16 • 

Nessa Emrys

9

4

2

Embodiment Lesson 3: From Chaos to Calm

Releasing Negative Energy and Breathing into A Regulated You

Oct 9 • 

Nessa Emrys

7

2

Living Into Body Sensations

The JellyFish Chronicles Continued

Oct 5 • 

Nessa Emrys

 and 

Dr. Joe Rothstein

3

1

Embodiment Lesson 2: Extending the Pause

PLAYING with the Four Stages of Breath

Oct 3 • 

Nessa Emrys

5

1

1

September 2025

Embodiment Lesson 1: All Life Begins with Breath

The Four Stages of Breath

Sep 29 • 

Nessa Emrys

8

3

4