Breath Meditation: A Tool to Harness The Mind

And...what is the difference between breath work and breath meditation?

2 hrs ago • Nessa Emrys

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What Exactly Is Responding to Authority?

The individualized self is not welcome when power is abused.

Mar 1 • Nessa Emrys

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February 2026

Emotion = Energy in Motion

Know it. Feel it. Be it.

Feb 21 • Nessa Emrys

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A Litmus Test For Your Relational Capability

Tracking Self in Relationship

Feb 12 • Nessa Emrys

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Conscious Healing Of The Unloved Self

Embodiment Lesson #10...Or Maybe Not?

Feb 5 • Nessa Emrys

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January 2026

Monsters Don't Just Go Away

They need to be loved into and taught to trust.

Jan 28 • Nessa Emrys

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Embodiment Lesson 9

Let's Pant!!!! (and reset your endocrine system while we're at it.)

Jan 16 • Nessa Emrys

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Trigger Happiness

Conscious engagment creates transformational relationships.

Jan 8 • Nessa Emrys

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December 2025

Talk TO your body

Relationships are mutual. They need to go both ways to thrive.

Dec 31, 2025 • Nessa Emrys

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Abundance Practice FULL LENGTH

Abundance is not just about money, you know.

Dec 18, 2025 • Nessa Emrys

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EMBODYING into the Sensations of ABUNDANCE - Online Class

One Hour...This Coming Sunday...9:30PST/12:30EST/18:30 CET

Dec 10, 2025 • Nessa Emrys

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It’s Always There. Lurking. Waiting for you to let down your guard and take control...

Your Negative Mind

Dec 8, 2025 • Nessa Emrys

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