Embodiment Lesson 9

Let's Pant!!!! (and reset your endocrine system while we're at it.)

Jan 16 • Nessa Emrys

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Trigger Happiness

Conscious engagment creates transformational relationships.

Jan 8 • Nessa Emrys

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December 2025

Talk TO your body

Relationships are mutual. They need to go both ways to thrive.

Dec 31, 2025 • Nessa Emrys

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Abundance Practice FULL LENGTH

Abundance is not just about money, you know.

Dec 18, 2025 • Nessa Emrys

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EMBODYING into the Sensations of ABUNDANCE - Online Class

One Hour...This Coming Sunday...9:30PST/12:30EST/18:30 CET

Dec 10, 2025 • Nessa Emrys

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It’s Always There. Lurking. Waiting for you to let down your guard and take control...

Your Negative Mind

Dec 8, 2025 • Nessa Emrys

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Embodiment Lesson 8

Whistling Into Your Own Embodied Spiritual Connection

Dec 2, 2025 • Nessa Emrys

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November 2025

Help! I lost myself...again.

Self as home

Nov 26, 2025 • Nessa Emrys

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EMBODIMENT LESSON #7: The Sound of Silence

One Simple Breathing Technique and The Mind Goes Quiet

Nov 17, 2025 • Nessa Emrys

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Embodiment Lesson #6: Impulse Tracking

Change as Sensation

Nov 6, 2025 • Nessa Emrys

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To Express or Suppress?

That is the question.

Nov 4, 2025 • Nessa Emrys

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October 2025

Embodiment Lesson 5: Elevator Breathing

Take the breath and your consciousness down and in

Oct 30, 2025 • Nessa Emrys

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