What is A Healthy Adult Ego?

Tools for identifying ego states and developing a healthier adult ego.

It dawned on me this week that I wrote about the Healthy Adult Ego in my first substack post without deepening the subject to aid those of you who desire a stronger sense of self. In this post, I discuss how to identify, cultivate, and understand egoic states with a focus on the healthy adult ego.

Want to listen instead? Here you go. You can also find a meditation at the end of this post.