Embodiment Lesson 3: From Chaos to Calm
Releasing Negative Energy and Breathing into A Regulated You
Welcome to the third lesson in my series teaching you simple steps towards Embodiment or, as I like to call it:
Embodiment Practices and Teachings for Less Than 15 Minutes A Day!
To actively start to engage in any embodiment practice, it’s important to gain more and more tools that support your own capacity to consciously breathe. This means PRACTICE. Practice means PLAY!
By engaging in these short videos with a mind that is willing to just relax and let go and open to see what happens, you will start to bridge that ever so important connection between brain and sensation.
As you learn to bridge mind and body more, you’ll eventually be able to feel sensation without needing to immediately turn it into a thought to undertand it. This is what creates the ability to have the body be an unlimited resource for growth into body as teacher and self as embodied being.
In this lesson, I am using a particular style of breath and movement to create an energetic clearing and the sensation of ground zero in the body. There is so much going on in the world and so many reasons to feel stress and even dysregulated. Without an understanding of your own calm space and your own ground, it can be hard to remember who you are. This exercise is a way to get everything and everyone else out of the way so you can have an opportunity to feel your body and your own sense of self.
We’ll use a rhythmic releasing breath to support letting go and coming into yourself. I am once again massively enocouraging play with this lesson, especially for those of you who don’t know how to connect with yourselves as energetic beings. Do what feels right. Follow your own instincts. The purpose of embodiment is to find you, not follow me!
I suggest you watch the tutorial before the exercise so that you know the way to breathe before you get into the movement with the breathing. Good luck and, as usual, I’d love to hear how this goes for you in the comments section below.
EMBODIMENT LESSON #3
Ready to move? Want find your Inner Budhha? Let’s see what happens!
EMBODIMENT EXERCISE #3
I will be making classes out of my embodiment series, so don’t worry if you can’t afford to subscribe or don’t want to. You’ll be able to purchase a class down the road with extended teachings, videos, exercises, and philosophies.
All of my embodiment posts are meant to be easy to access and non stressful teaching platforms that incorporate the vital concept of becoming alive to your own body.
I welcome any feedback you have in regards to what you want more of, less of, or any questions that develop.
I am a multidimensional being. The concepts I share in these videos are a result of years of study and my own practice. Because of this, there is not one specific root to what I teach. The practices you will encounter are based in Energy Medicine, Kundalini Yoga, Tai Chi, Qi Gong, Dance, and Breathwork. I will do my best to give sources and credit as required. I have found for myself that by engaging in multiple types of movement and philosophies makes it so I can utilize what is right for my body as it changes. You are invited to do the same. Don’t judge what doesn’t work. Just be open to trying something new!