Embodiment Lesson 2: Extending the Pause
PLAYING with the Four Stages of Breath
Welcome to the second lesson in my series around Embodiment or
Embodiment Practices and Teachings for Less Than 15 Minutes A Day!
To actively start to engage in embodiment practice, it’s important to gain more and more tools that support your own capacity to consciously breathe. In this lesson, I am building on the last lesson, the four stages of breath. If you haven’t already, I suggest listening to Lesson 1 before moving on with this post.
This lesson discusses how to use holding and prolonging the breath to engage with your SENSATIONAL body. I am massively enocouraging play with this lesson, as there are so many different ways you can experience you and your breath. Do what feels right. Follow your own instinct. The purpose of embodiment is to find you!
This time around, I am going to suggest you watch the tutorial before the exercise so that you know what to track as you breathe.
EMBODIMENT LESSON #2
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