Embodiment Lesson 2: Extending the Pause
PLAYING with the Four Stages of Breath
Welcome to the second lesson in my series around Embodiment or
Embodiment Practices and Teachings for Less Than 15 Minutes A Day!
To actively start to engage in embodiment practice, it’s important to gain more and more tools that support your own capacity to consciously breathe. In this lesson, I am building on the last lesson, the four stages of breath. If you haven’t already, I suggest listening to Lesson 1 before moving on with this post.
This lesson discusses how to use holding and prolonging the breath to engage with your SENSATIONAL body. I am massively enocouraging play with this lesson, as there are so many different ways you can experience you and your breath. Do what feels right. Follow your own instinct. The purpose of embodiment is to find you!
This time around, I am going to suggest you watch the tutorial before the exercise so that you know what to track as you breathe.
EMBODIMENT LESSON #2
Ready to play? Watch on!
EMBODIMENT EXERCISE #2
I will be making classes out of my embodiment series, so don’t worry if you can’t afford to subscribe or don’t want to. You’ll be able to purchase a class down the road with extended teachings, videos, exercises, and philosophies.
All of my embodiment posts are meant to be an easy to access non stressful teaching platform for the vital concept of becoming alive to your own body. I welcome any feedback you have in regards to what you want more of, less of, or any questions that develop.
I am a multidimensional being. The concepts I share in these videos are a result of years of study and my own practice. Because of this, there is not one specific root to what I teach. The practices you will encounter are based in Energy Medicine, Kundalini Yoga, Tai Chi, Qi Gong, Dance, and Breathwork. I will do my best to give sources and credit as required. I have found for myself that by engaging in multiple types of movement and philosophies makes it so I can utilize what is right for my body as it changes. You are invited to do the same. Don’t judge what doesn’t work. Just be open to trying something new!